Are you a SUGAR addict? Do you Adore COMFORT Foods?
Are you a (secret or not so secret) SUGAR addict?
Do you Adore COMFORT foods?
I certainly do at times. I and many of my clients have fallen prey to the “SCREW IT” mentality. It can feel like all is lost and you might as well eat EVERYTHING in sight but there is a way to shift your mindset and REDUCE damage. It’s a lot like being on TILT in poker! (And can be similarly costly...)
If this is you too check out this VIDEO to get out of the "on the wagon" "off the wagon" mess. Here's a TOOL to help you.