https://kimberdomke.com/home daily 1.0 2023-08-21 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530734721712-H3OZ1Z3LTAOXRES3Y76F/DSC08423.jpg Home https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530738446509-2SSAUSV9ZYSMLAZ6R7U2/IMG_1308.JPG Home https://kimberdomke.com/about daily 0.75 2018-10-29 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530734816353-9IPS2C0Q17KJPXJVG366/DSC08290.jpg About https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530738289754-4JMZUVUG4LO9HY69HFW7/IMG_6320.JPG About https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530748891731-O86K8KQC4G7YLVTF6P5O/image-asset.png About CURIOUS How & Why Kimber transitioned into Food & Fitness coaching... click here => Huffington Post where she was recently featured! With an outstanding background as a Food Coach, Pilates and Fitness instructor Kimber has over 12,000 hours of coaching experience. Kimber Domke brings her personal experience, and professional expertise to helping you overcome obstacles and move SUSTAINABLY to your goals. Kimber has been in the health field since 2008, beginning with Pilates and expanding to with Food & Mindfulness Coaching along with TRX, Barre, Axle and other modalities. Food and our relationship to it is one of the TOP factors in clients reaching their health goals. Kimber has worked in NYC, Hong Kong, Japan, and with remote clients. Kimber is a Precision Nutrition Certified Coach with additional training by and close connections to Psychiatrists and Psychologists. She specifically is trained in Dialectical Behavior Therapy Skills which support sustainable habit change. On the fitness front she holds certifications in STOTT Pilates, Steele Pilates, TRX, Axle, Pre & Post Natal Pilates. Beyond the wellness world, Kimber was a Consultant on Wall St. She holds a Bachelors of Science in Economics from the Wharton School, and a Bachelors of Applied Science in Chemical Engineering from the University of Pennsylvania. https://kimberdomke.com/contact daily 0.75 2019-02-17 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530747071597-THXOC9THK325WU0OBLXC/DSC08330.jpg Contact https://kimberdomke.com/coaching daily 0.75 2022-06-21 https://kimberdomke.com/coaching-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1530843760157-UXNFRPIWJ80SFNGCRNFH/Screen+Shot+2018-07-05+at+22.22.04.png Fitness https://kimberdomke.com/sanedetoxresources daily 0.75 2020-01-29 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1579033971159-2UK5RWB8BF9LW0C93P4N/Screen+Shot+2020-01-14+at+3.32.16+PM.png SANE Detox RESOURCES https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1580266444940-I16H68TM0TYTCR29XZ56/Screen%2BShot%2B2020-01-28%2Bat%2B9.51.34%2BPM.jpg SANE Detox RESOURCES ** NOTE ABOVE FOOD LOG IS ADVANCED EXTRA CREDIT !! BASIC FOOD LOG Does not include emotions/location https://kimberdomke.com/zoomgroups daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/4cde308d-9eea-420c-b093-43cd59bed120/ZOOM+WORKOUT+Kimber.jpg Zoom GROUPS https://kimberdomke.com/healthhabit daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/8c7cb9f1-748d-417a-b5ec-bf43a024673c/kimber+wine+oreo+edy.jpg NUTRITION GROUP https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1532542282676-X7F6J3Z5CMGCMO0H3E9C/IMG_4866.JPG NUTRITION GROUP https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1643927149824-PSEKRV3OXK8L1NNPP4W3/unsplash-image-RgT22Ixcq4Y.jpg NUTRITION GROUP - 8 Week Habit Helper Personal Power Detox This Three Week Online Detox program will support you improving your nutrition, movement and feeling better in your body! You’ll get support in developing CONSISTENCY, FOCUS & accountability no matter where you’re starting from. You'll eat REAL food, feel full, and improve energy levels. Enroll now to join the preparation week! Program begins JULY 1st! Program Outline PREP Days (are currently underway!) Readiness for Change Your first ACTION Assignment (Recommended by top Nephrologists) Finding your MOTIVATION WEEK 1: PRIORITIES & CLARITY Uncovering your biggest roadblock BIG QUICK WINS to improve your morning mood and energy *Mindful Eating *Social Support *Kitchen Readiness WEEK 2: What to ADD to help your body Detox & Reset (without hunger & deprivation) Detox Meal Plan Reduce Overeating WEEK 3: Improving ENERGY & MOOD Food timing & choices to boost Energy & Mood Mini Movement routine to aid digestion & increase energy Creating LASTING HABITS https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1532543142505-HQU2QW12ULD0FVMW27JW/unnamed.png NUTRITION GROUP https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1532543503820-PNXV73T8WJE0F5RCBKRC/IMG_5509.JPG NUTRITION GROUP https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1532543412592-Y6EW85C3EV3Z8S2XFWI9/image002.jpg NUTRITION GROUP https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/58d91876-2e1b-44c3-ac89-8c465e38b607/IMG_4395.PNG NUTRITION GROUP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kimberdomke.com/dream daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/ac37eebe-c355-4fd4-8b10-006363f6a307/Screen+Shot+2023-01-23+at+10.06.12+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/af1c3cbf-cd68-4020-b5a5-f35b5f46f9df/Screen+Shot+2023-01-23+at+10.10.17+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/57410eb6-2ef6-45f6-9237-c4c0fd4ed757/Screen+Shot+2023-01-23+at+10.14.47+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1674488203075-NWHEUHLDVDHY4UT8EJEA/Screen+Shot+2023-01-23+at+10.34.13+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1674488214681-KNEL2745LSTF1E30E8MS/Screen+Shot+2023-01-23+at+10.07.46+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1674488225293-N2J78C9R6WX4SRS7KLDK/Screen+Shot+2023-01-23+at+10.36.31+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1674488305417-HK4498ZH7JNHI4TC40SL/Screen+Shot+2023-01-23+at+10.38.16+AM.png Private DREAM notes https://images.squarespace-cdn.com/content/v1/5b3d17174cde7a0c24904918/1674661269867-LT0HHNXUGYDL0UUMVW4Z/Screen+Shot+2023-01-25+at+10.40.50+AM.png Private DREAM notes