Health Habit Helper
8 week Small Group Nutrition Program
Next group Begins Spring 2023
FEELING bloated? Like your high school jeans are a long forgotten dream? Cravings take over your “willpower”? And honestly you want to ENJOY FOOD!
There’s a solution without rigid meals plans; without labeling foods “good” and “bad; and WITH a sustainable SATISFYING approach to nutrition!
A solution that STILL MOVES YOU TOWARD YOUR BODY GOALS!
Kimber Domke
Leads you with the latest in habit change and nutrition science for fat loss and a SUSTAINABLE approach to eating. She finds your "bright spots" and amplifys them to help you feel amazing. She focuses on AWARENESS and small sustainable shifts along with ACTION goals that let you practice LIVABLE and impactful changes to your eating!
Kimber is Precision Nutrition Certified; DBT Skills trained; and has over 13,000 hours of nutrition and fitness coaching experience.
8 Week Habit Helper
This Eight Week Online program will support you improving your nutrition, your relationship to food, and feeling better in your body!
You’ll get support in developing CONSISTENCY, FOCUS & accountability no matter where you’re starting from. You'll eat REAL food, feel full, and improve energy levels.
Here's the HABIT HELPER plan
*WEEKLY LESSON around HABIT FORMATION and small SUSTAINABLE SHIFTS
*ACTION ASSIGNMENT to apply the lesson (TAILORED TO YOUR GOALS)
*Bi WEEKLY Zoom Call 30-45min (recorded) for personalized coaching
*VISUAL FOOD TRACKING APP for enhanced eating awareness and direct sharing with Kimber in real time
*24/7 ACCOUNTABILITY and support from Kimber and fellow group member. ZERO judgement when things go "off course" (via Facebook/Text)
$499 (2 payment plan available: $260/mo)
Join via Venmo to @Kimber-Domke
We take a CURIOUS, Experimental, and CELEBRATORY approach to helping you create NUTRITION habits that work for you!
Ready to join or Have more questions?
Kimber is happy to hop on a call or connect via text/email!
https://calendly.com/kimberdomke/15min
646-406-9967
KDOMKE@GMAIL.COM
Client testimonials
P.R.
Manhattan Law Partner made massive changes even with a mile long to do list! "Since you mentioned 100 oz of water, I am determined to beat that now!"
Debby D
"No bingeing late night, I ate a jelly bean instead! I am not giving up!"
Jean P
"I know that at least four times I have made conscious choices to go off of The [Endless Veggies] List instead of getting KFC or Popeye's"
