SANE Detox Resources
WATER TRACKER!
WRITE YOUR GOAL ON THE TRACKER IN OZ or LITERS, divide by 8 aND make each glass represent 1/8 portion of your DAILY TARGET! (OR USE YOUR OWN METHOD TO TRACK
you can add a ★ STAR or 😀each time you drink to acknowledge you’ve PAID attention to water! Let’s CREATE POSITIVE EMOTION and MAKE THE HABIT much stickier!
** NOTE ABOVE FOOD LOG IS ADVANCED EXTRA CREDIT !! BASIC FOOD LOG Does not include emotions/location